Health

Can just 10 minutes of sunshine a day really benefit your health?

Research has amply shown that even 10 minutes of sunlight a day can benefit our physical and, above all, mental health. Let’s discover all the benefits and some tips for absorbing vitamin D

The sun makes you happy, and a daily dose of as little as 10 minutes can reduce stress, improve mood, and benefit your overall health and well-being.

From increasing serotonin, the happiness hormone, to increasing levels of Vitamin D, daily sunlight (in small doses) has been shown to improve mental health. For example, have you ever felt happier in the summer? Well, now you know why.

In winter, in fact, we are more prone to feeling down and unmotivated due to the few hours of light and sun. In fact, there is a disorder – Seasonal Affective Disorder or SAD – directly linked to negative changes in mood and mental health due to lack of sunlight.

Reduced sun exposure during the winter months is associated with cognitive declines and impairments, as well as an increased risk of mental health problems such as the Depression And anxiety.

Sun exposure affects hormones in several ways: in addition to increasing serotonin levels, sun exposure also regulates the sleep-wake cycle (called circadian rhythm). When our body is exposed to the morning sun, it signals the release of cortisol, a hormone that makes us more alert and awake.

When the sun goes down, melatonin (our sleep hormone) is released in response to darkness.

If this cycle is interrupted due to inadequate sun exposure, we can experience everything from mood swings and fatigue to weight gain and more serious health issues.

Daily light exposure is essential for hormonal regulation, which in turn plays a role in our overall health, and it only takes 10 minutes a day.

According to the World Health Organization, in fact, just 5 to 15 minutes of sunlight can give you all the stress-relieving and mood-lifting benefits. But, if you want to optimize your vitamin D absorption, you’ll also need to consider the season, the time of day, and the amount of UV your skin is exposed to.

Read also: Now it’s official! Sun exposure in the first year of life for at least 30 minutes a day protects against MS

How to get your daily dose of sunshine

Here are some tips and advice for getting your daily dose of sunshine.

Don’t forget the sunscreen

Before you go, there are a few important tips to keep in mind. If you plan to spend more than 10-15 minutes outdoors, be sure to bring sunscreen to protect your skin and prevent sunburn, even in winter.

Read also: Guys, sunscreen is not for losers: spread it!

Beware of the weather

Pay attention to when the sun is strongest and the time of year. During the winter months, you will get more vitamin D at midday, when the sun is strongest. But during the summer, it is better not to sunbathe from 10:00 a.m. to 4:00 p.m. If you plan to spend more than 10 minutes outdoors, wear a hat and a nice pair of sunglasses for extra protection.

You just need 10 minutes (for your sanity)

If you’re also looking for mental health benefits, you just need to get out in the sun. This way you will benefit from sleep and feel more energetic. It only takes 10 minutes, so even on the busiest days it’s easy to find time to soak up the sun.

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Source: NIH; Springers; NIH

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